How To Stay Focused

If you’re reading this post, the chances are that you’re looking for ways to get more things done in your life by maintaining focus on those things that are important to you. It is so easy to get distracted in this day and age where there is so much information and people and things around us are buzzing 24-7. What you want to do is learn to block some things by putting on mental blinders. You can’t say “Yes” to everything or everyone who needs your attention.

If you keep doing everything that everyone wants you to do, at some point, you’ll lose the things that matter most to you in life. Your focus is what drives everything, including your thoughts and emotions. It causes you to succeed or fail in life. If you fail to focus on your priorities, the overall quality of your life will go down. Focus drives success in everything you do. In this post and in the video below, you will get some tips on how to stay focused.

Realize that you need to make fewer decisions. You may be asking “WHY?” You see, your brain becomes quite fatigued the more decisions we make. Making too many decisions drains your brain power and cause stress on the body. If you want to stay focused, you have got to minimize the number of decisions you make from moment to moment.

In the video below, Brendon Burchard gives some keys to staying focused. He talks about resisting the temptation to always be browsing while on the Internet. He says that we should stop it because it wipes out your focus and will power. Browsing causes your brain to be fatigued.

Learn to focus at one thing at a time. If you focus on too many things and cause fatigue on your brain then you’ll never move forward in life. You’ll always be taking one step forward and two steps backwards. There will be a tendency for you to move around in circles.

Also, Brendon talks about clearly defining your mission in life and doing only those things that contribute to the achievement of your mission. Have an intention for what you do on a daily basis. It is encouraged to write down your goals or a to-do list and check things off as you complete them. Be very clear on your mission and continue working on your plans to achieve it. Don’t say “Yes” to everyone that asks for your help. Saying yes to everyone will distract you and take away time from the things that are important. Evaluate the requests for your time and measure these requests against how doing them will help you achieve your mission.

Focus on your mission, goals and dreams and do not take your eyes away from them. It is easy to take your life off the ball if you don’t know what the ball is. Focus on one or two things at a time and engage in the things that you love and enjoy. Engage in things that you’re enthused about.

The Power of Focus

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